Swimming, arthritis water exercise classes, fitness programs, rehabilitation exercise, other fitness oriented programs and facilities. Individual assessment of your fitness and capacity to perform vigorous exercise. Personal training to learn use of weight machines. Cardiovascular Machines.

Aerobics classes: Yoga, Aerobic Dance, Low Impact with Step, Healthy Back, Toning.

Aquatics: Lap and recreational swimming Aquacize class for swimmers and non-swimmers; Swimming classes, beginner to advanced; WATER designed for those with arthritis.

Racquetball, basketball and Wallyball (volleyball on racquetball court, using walls and ceiling adds new dimensions to game).

Contact:

Graham Road West
Ithaca, NY 14850
Phone # 257-0101
Fax # 257-5828

www.ithacaymca.com